Your source for rehabilitation, post rehabilitation, and injury prevention. 

Knee Physical Therapy Home Exercise Video Protocols 

Recommended Products That Complement The Following Physical Therapy Video Protocols:
stretch strap      
STRETCH STRAP     
         
 resistance band door anchor
DOOR ANCHOR FOR RESISTANCE BAND 

resistance band
RESISTANCE BAND
 

Anterior Cruciate Ligament (ACL) Repair - Physical Therapy Home Exercise Video Program: $26.95

Format

ACL Repair Physical Therapy

           There are approximately 200,000 ACL injuries per year, with about 50% of them being surgically repaired.  Most of the ACL injuries occur in patients age 15-45 during agility sports, such as football, soccer, basketball and skiing.  Some ACL injuries result from direct trauma.  Interestingly, females athletes are 2-8 times more likely to injure the ACL during sport activities.  This may be due to the alignment of the lower extremities due to a wider pelvis, knee valgus and pronated feet.  Compared to males, many females have more joint laxity, hamstring flexibility, and hormone differences.  

          This Physical Therapy Home Exercise Video Protocol guides you from day 1 following your ACL repair surgery, through a weekly exercise program for 12+ weeks.  It includes over 40 Physical Therapy knee exercise videos with a follow along Physical Therapy knee exercise treatment session for each time frame included.

This Protocol purchase includes the Tips For Knee Rehab Video Series below.

 Knee Arthoscopic Surgery - Physical Therapy Home Exercise Video Program: $24.95

Format

Knee Arthroscopy Physical Therapy


            Between 1996 and 2006, the number of knee arthroscopy surgeries increased almost 50%.  Almost 1 million knee arthroscopies were performed in 2006 in outpatient settings, with approximately 500,000 correcting medial or lateral meniscus tears and close to 130,000 for ACL reconstruction.

            This Physical Therapy Home Exercise Video Program consists of 4 weeks of knee exercises immediately following your knee arthroscopic surgery.  Over 40 explanatory Physical Therapy knee exercise videos are included with 3 follow along knee exercise treatment sessions. 
This Protocol purchase includes the Tips For Knee Rehab Video Series below.


 
Medial Collateral Ligament (MCL) Sprain - Physical Therapy Home Exercise Video Program: $24.95

Format

Medial Collateral Ligament Sprain Physical Therapy

 

This Protocol purchase includes the Tips For Knee Rehab Video Series below.

             This Physical Therapy Home Exercise Video Protocol contains 3 weeks of therapeutic knee exercises following your injury.  Over 30 explanatory knee exercise videos are included with follow along knee exercise treatment sessions.

 
Patella-Femoral Pain Syndrome (PFPS) - Physical Therapy Home Exercise Video Program: $22.95

Format

Patella-Femoral Pain Syndrome (PFPS) Physical Therapy

 
One of the more common reasons people visit an orthopedic doctor is for knee swelling and pain.  Common complaints are pain with running, squatting, stair climbing, particularly at the knee cap.  

        Patella-Femoral Pain Syndrome (PFPS) is a very common diagnosis for knee pain, especially when felt during stair climbing/descending, jogging, prolonged sitting, squatting and kneeling.  Interestingly, females are 2.23 times more likely to develop Patella-Femoral Pain Syndrome (PFPS) than males. 

The Physical Therapy Home Exercise Video Protocol will provide you with 25 explanatory knee exercise videos broken down into a 2 day routine with follow along knee exercise sessions included.

 
Shin Splints - Physical Therapy Home Exercise Video Program: $19.95

Format

Shin Splints Physical Therapy

 
            Shin Splints are commonly experienced by runners (up to 13.1% of all runners) and other athletes, and can be treated using specific rehab exercises.   

Included in this Physical Therapy Home Exercise Video Protocol are 19 knee exercise videos with a follow along knee exercise treatment session.



 
Hamstring Strain - Physical Therapy Home Exercise Video Program: $22.95
Format

Hamstring Strain Physical Therapy

              There are two phases included in the hamstring strain Physical Therapy Home Exercise Video Protocol.  Phase 1 consists of 20 knee exercise videos.  Phase 2 offers 21 knee exercise videos.  Each phase includes a follow along rehab knee exercise routine.

 
Quad Strain - Physical Therapy Home Exercise Video Program: $22.95

Format

Quadriceps Strain Physical Therapy

              There are two phases included in the quadriceps strain Physical Therapy Home Exercise Video Protocol.  Phase 1 consists of 18 knee exercise videos, while Phase 2 offers 13 knee exercise videos.  Each phase also includes a follow along rehab knee exercise routine.

 
Total Knee Replacement (TKR) - Physical Therapy Home Exercise Video Program: $26.95

Format

Total Knee Replacement Physical Therapy

              Statistically, from 1991 to 2010, the number of Total Knee Replacements for Medicare recipients has increased 161.5% ($5 billion a year).  Presently, there are 77 million Baby Boomers, so this number will continue to rise.  To control costs, Medicare has taken measures to shorten hospital stays and transition rehabilitation from in-patient clinics to the patients' homes.  This is why performing Physical Therapy Home Exercises is extremely important.

              This Physical Therapy Home Exercise Video Protocol consists of 8 weeks of rehabilitative knee exercises, broken down into 4 time frames.  Week 1 consists of 14 knee exercise videos, Week 2-4 offers 16 knee exercise videos, Weeks 4-6 provides instruction on 13 knee exercise videos and Weeks 6-8 has 10 knee exercise videos.  Each time frame has a follow along knee exercise routine. 

This Protocol purchase includes the Tips For Knee Rehab Video Series below.

 
Tips for Knee Rehab: $16.95

Format

Walk with crutches Physical Therapy 
Ace bandage knee Physical Therapy 
ice pack Physical Therapy

              These Physical Therapy Videos offer information regarding:

  1. Walking with crutches
  2. How to make proper adjustments to your crutches to avoid serious injury
  3. How to safely transfer using crutches, such as up and down from a chair or up/down a step
  4. Benefits and precautions with ice massage
  5. Scar and patella (knee cap) mobilization following surgery or injury
  6. Risk factors for Deep Venous Thrombosis (DVTs) following surgery
  7. How to apply ACE Wrap to your knee
  8. Pain management
  9. Safe & Proper Protocol Exercise Progression

    It is recommended that this Physical Therapy Video Series is purchased with any of the above DVDs.  It is included with purchase of the Knee Arthroscopy, Total Knee Replacement, MCL Sprain, and ACL Repair Video Protocols

 Shipping/Handling for each Protocol is FREE Within Continental United States!!!

Sample Videos

Knee Flexion Active-Assistive Range of Motion, a.k.a. Heel Slides using a strap:
This Physical Therapy home exercise is commonly used post knee injury/surgery to maximize mobility of the knee.  The strap can be purchased in the Product section 



Patella and Scar Mobilization: This Physical Therapy technique is used particularly post Total Knee Replacement to help minimize scar tissue adhesions which may limit knee range of motion.


 


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