Your source for rehabilitation, post rehabilitation, and injury prevention.
What do I need to do to get better?
What should I “not be doing” so I can avoid re-injury?
When should I be performing these physical therapy home exercises so I do not make my condition worse?
Am I doing the home exercise program correctly?
How often should I be doing the home exercise program?
What exactly are these particular home exercises focusing on?
Fact: Many patients may lose motivation to work hard and recover because after they leave their Physical Therapist, they are not sure how to do the exercises at home
Physical Therapists are here to guide you through your rehabilitation. But the majority of the responsibility for your rehabilitation and recovery is yours. Whether you are attending Physical Therapy sessions or not, you MUST do the physical therapy home exercises if you intend to recover from your injury in a timely manner!