fall causing a hip fracture
Ann was referred to me from a home health agency with the diagnosis of a fall causing a hip fracture, which was not operated on.
December 1, 2024
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BLOGS
Strength on demand
Stop Slumping
Are you tired of being told, “Sit up straight! Stop slouching!! Pull your shoulders back!!!?” They may even go on to tell you, “This is
July 2, 2024
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Strength on demand
How to Fix Your Posture: A Comprehensive Guide
In a previous post, we spoke about “Why” you may have ‘poor’ posture. Now let’s talk about what you can do to regain ‘good’ posture.
July 2, 2024
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Strength on demand
IS LIFTING WITH YOUR LEGS AS IMPORTANT FOR YOUR BACK AS THEY SAY IT IS?
Lifting with your legs is crucial for protecting your back and preventing injury. Here’s why it is so important: Proper Lifting Technique Now, there is
July 2, 2024
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Strength on demand
At the gym, I frequently see people trying to balance themselves standing on a BOSU Ball. Should I be doing this as well? Is it truly beneficial?
Standing on a BOSU (Both Sides Utilized) ball is indeed a good exercise for improving balance. But control is ideal, in my opinion. Here are
July 2, 2024
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Strength on demand
The Ups and Downs of Strapping Yourself In: A Not-So-Serious Look at Back Braces
Ah, the back brace. That snug, supportive garment that makes you feel like a turtle with an identity crisis. But is it really the superhero
July 2, 2024
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Celluma
Celluma: When Your Pain Needs a Night Light
Attention, fellow Stuart, Florida residents burdened with aches and pains! Are you tired of popping pills like they’re breath mints? Sick of slathering yourself in
July 2, 2024
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Vital Signs
When Your Body’s Dashboard Goes Haywire: A Guide to Abnormal Vital Signs
Hey there! Ever wondered what’s going on when your body decides to throw a little party without inviting your conscious mind? Well, buckle up, because
July 2, 2024
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Vital Signs
How to Check Your Vital Signs at Home
You can keep track of your vital signs at home using simple tools: Why It’s Important to Monitor Vital Signs? Regularly checking your vital signs
July 2, 2024
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Yoga
Lower Back Pain, Surgery, Recovery, and Mindset
What Are Your Triggers? As a Physical Therapist, most of my patients are suffering or have suffered from lower back pain at least once in their life.
May 30, 2024
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Yoga
Sarcopenia and KAATSU Training
A word many of us can’t even pronounce, let alone know what it means, yet we will all experience it in our lives. In the
May 30, 2024
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Yoga
The Essential Role of Balance Training in Physical Therapy
For many individuals, particularly seniors, the fear of falling is real and there is a daily threat of losing their independence and quality of life.
May 30, 2024
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Yoga
Stretch Therapy: Benefits for Mind and Body
Introduction: In the world of fitness and wellness, stretching therapy often takes a back seat to more vigorous exercises like weightlifting or cardio. I know
May 30, 2024
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Yoga
Exploring Kinesio Taping for Lower Back Pain
Lower back pain affects millions worldwide, hindering daily activities and diminishing quality of life. While traditional treatments, including massage, TENS and ultrasound, offer relief for
May 30, 2024
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Yoga
Bone-on-Bone
What Activities Should I do and Which Should I Avoid Maybe you have had Physical Therapy in the past, and you didn’t have the best
May 30, 2024
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