What Are Your Triggers? As a Physical Therapist, most of my patients are suffering or have suffered from lower back pain at least once in their life.

A word many of us can’t even pronounce, let alone know what it means, yet we will all experience it in our lives.  In the

For many individuals, particularly seniors, the fear of falling is real and there is a daily threat of losing their independence and quality of life.

Introduction: In the world of fitness and wellness, stretching therapy often takes a back seat to more vigorous exercises like weightlifting or cardio. I know

Lower back pain affects millions worldwide, hindering daily activities and diminishing quality of life. While traditional treatments, including massage, TENS and ultrasound, offer relief for

What Activities Should I do and Which Should I Avoid Maybe you have had Physical Therapy in the past, and you didn’t have the best

What Does it Mean and What Can I Do Right Now to Make Things Better? Summer is approaching and the weather is becoming more and