Training Recovery

Are you tired of working out one day and feeling extremely sore the next to where you struggle to complete your workout?

Do you feel tightness in certain areas with pain that is just annoying and limiting your progress in the gym?

If this sounds familiar, then you need to take advantage of our Training Recovery Sessions.

With our recovery training programs, including smart recovery training and fall recovery training, we focus on strengthening your muscles and improving your overall physical resilience. These programs not only aid in relieving pain but also in preventing future injuries and enhancing your quality of life.

"Discover how to naturally improve circulation, relax tension in tight muscles, improve flexibility, enhance the healing process, and speed up your recovery between training sessions so that your chances of injury are minimized allowing you to train without interruption."

These sessions may include the following:

KAATSU Training:

KAATSU and Blood Flow Restriction (BFR) training are similar except that BFR training occludes blood flow to the muscle for a constant time frame while KAATSU prefers a more gradual pressure increase and decrease over time. This allows faster muscle growth, less stress on joints, and quicker rehabilitation after muscle injury.  Also, when restricting blood flow, muscles run out of oxygen quickly. This tricks the brain into thinking high intensity exercises are being performed. This allows slow twitch and fast twitch muscles to work at the same time. KAATSU Training increases the amount of lactic acid in muscle which signals to the brain to order the secretion of growth hormone because of high lactic acid. Metabolism is activated and fat burn increases.

Stretch Therapy & Soft Tissue Mobilization:

Soft Tissue Mobilization is similar to a massage, but focuses on one or two main body parts…your problem areas.  We use techniques to break up scar tissue, move fluid/swelling to reduce inflammation, break up adhesions, lengthen tight muscles to relax tense muscles and optimize muscle function.  This is useful in breaking up any knots that you may be experiencing, especially after an intense workout or long stressful day. Joint Mobilization to help tight joints and Stretch Therapy may also be included in this. Stretch Therapy focuses on elongating tight muscles throughout your entire body in order to improve flexibility and reduce your chances of injury.

Stretch Therapy (1)

Celluma L.E.D. Light Therapy


Celluma Light Therapy helps with Skin Rejuvenation, reducing wrinkles and fine lines, improves skin tone and texture, and treats acne by killing bacteria and reducing inflammation.  It alleviates chronic pain (e.g., arthritis, joint pain) and promotes faster healing of injuries.  Blood flow and nutrient delivery is enhanced while at the same time reducing inflammation and swelling. It even stimulates hair follicles to promote hair growth.  Celluma may also help reduce symptoms of depression, including seasonal affective disorder (SAD), speed up the healing process of wounds, and enhance recovery by reducing inflammation and promoting tissue repair.  Blue Light targets acne-causing bacteria.  Red Light boosts collagen production and reduces inflammation.  Near-Infrared Light penetrates deeper tissues to alleviate pain and promote healing.  Generally, Celluma is safe and non-invasive with minimal side effects, such as temporary redness.


PEMF Therapy

Pulsed Electromagnetic Frequency Mats pulses low level electromagnetic field through your body, stimulating all the cells and tissue in your body. The mat design is an effective design to give the user complete coverage as the PEMF coils are evenly distributed throughout the mat. This allows the PEMF waves to penetrate through your entire body including muscles, bones tendons and organs.  PEMF (Pulsed Electromagnetic Field) therapy uses electromagnetic fields to stimulate cellular repair and enhance circulation, aiding in pain relief and healing. Negative Ion therapy generates negatively charged ions, believed to improve mood, reduce stress, and support respiratory health by neutralizing harmful particles. Far Infrared therapy penetrates deep into the body, promoting detoxification, improving circulation, and easing muscle pain by emitting infrared rays. Crystal therapy involves the use of specific crystals that are believed to balance energy fields, reduce stress, and support overall well-being. Photon therapy utilizes light energy to rejuvenate skin, reduce inflammation, and promote healing at the cellular level. Each of these therapies can be complementary, offering holistic benefits to enhance physical and mental well-being.

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“How Can Choosing to have a Training Recovery Session Help You Get Rid of Your Chronic Pain and Unwanted
Tension and Improve Your Workouts?”

We can quickly ease the pain and stiffness.

Chronic pain can be exhausting and drains you of all your energy.  We can help you get back the life you deserve, full of energy.

We will help you reduce the stiffness caused by arthritis and degeneration or wear and tear in your joints, helping you to feel more mobile, less stiff and able to move with ease.

We can help you put an end to taking all of those painkillers that have many horrible side-effects.

We can help you avoid dangerous surgery and painful injections – that you were convinced were the only solution.

We can help you get back to enjoying quality time with family and friends that chronic pain has stolen from you.

Book a Call with a Physical Therapist

If this sounds like you, and you just feel like you are at your wits end, we would love for you to book a call with a Physical Therapist here at Treasure Coast Physical Therapy and Fitness.  Even if you have tried other options and they did not work, that is beneficial, as it saves us the time and energy when discovering what will work.

Free Telephone Consultation
Find Out What is Causing Your Pain and What We Can Do

If you are very skeptical or nervous about Physical Therapy because you had it before and did not feel relief from it, or because you have no idea what Physical Therapy is all about, the Free Discovery Visit would be perfect for you.  During this complimentary visit we will find out what is causing your pain and what we can do to fix it.

Free Discovery Visit
To Inquire About Cost and Availability, Click Here…
Cost & Availability

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